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Fitness Hacks

Author: Glebe’s Healthcare Team Date: February 19, 2019 Category: Chiropractic, lifestyle, Sports
glebe chiropractic clinic + massage therapy centre fitness hack blog post

Whether you are an avid gym go-er or new to exercise, everyone goes through periods where it’s challenging to get motivated to exercise.  Follow these fitness hacks to make exercising a breeze! Make a Schedule: Sounds simple, and it is – but if you build exercise into your calendar, you are more likely to do…

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The Trendiest Diets of Our Time

Author: Glebe’s Healthcare Team Date: February 5, 2019 Category: lifestyle, nutrition
glebe chiropractic clinic + massage therapy centre trendiest diets blog post

Get the facts on the latest diet trends High fat, low carb. Low carb, high protein. Six small meals per day versus three larger meal per day. Macro counting, calorie counting. It’s all very confusing, isn’t it? We live different lifestyles, have varying food preferences and tolerances as well as individual nutritional and caloric needs….

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Making a Habit Stick

Author: Glebe’s Healthcare Team Date: January 22, 2019 Category: Holidays, lifestyle
glebe chiropractic clinic + massage therapy centre making a habit Stick blog post

Habits: Why We Do What We Do A new year is here and for many, it is a time to set goals as a new chapter begins. The most common resolutions we make after the holidays usually focus on things like losing weight, better eating habits, more exercise, saving money, getting organized and quitting smoking….

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