Staying motivated during the short fall and winter days! Fall is here. The leaves have changed to their beautiful hues of red, yellow and orange and it’s time to pull out your sweaters, hats, and mitts. Many of us love the autumn weather in Canada, and cozying up inside seems more and more inviting. The…
The Role Cold Weather Plays on Muscles and Tendons As fall sets in we face colder temperatures and eventually winter’s ice and snow. While we often think about the risk of a slip and fall, we don’t think about the role cold weather may play in injuries. Colder weather tends to bring more aches, pains,…
Tips to Enjoy the Thanksgiving Holiday Without Overindulging Fall is in the air and Thanksgiving is around the corner. The long weekend for Thanksgiving is a time for family get-togethers and can mean multiple turkey dinners for some. Holidays are the hardest time of year to eat healthily. The following healthy Thanksgiving tips will help…
Six Tips for Packing a Healthy and Delicious Lunch. Lunch is one of the three important meals of the day. It is the meal that gives you energy for the second half of your day. Many people find that it’s difficult to pack a healthy and delicious lunch for school, work, or a day out….
9 Tips To Keep You Motivated This Fall With the cooler temperatures and changing leaves, Fall is a great time of the year to exercise outside. The change of season can also be the perfect time to re-energize your fitness routine. Follow these 9 tips to help get – or keep you – motivated! 1….