Whether you are an avid gym go-er or new to exercise, everyone goes through periods where it’s challenging to get motivated to exercise. Follow these fitness hacks to make exercising a breeze! Make a Schedule: Sounds simple, and it is – but if you build exercise into your calendar, you are more likely to do…
Get the facts on the latest diet trends High fat, low carb. Low carb, high protein. Six small meals per day versus three larger meal per day. Macro counting, calorie counting. It’s all very confusing, isn’t it? We live different lifestyles, have varying food preferences and tolerances as well as individual nutritional and caloric needs….
Habits: Why We Do What We Do A new year is here and for many, it is a time to set goals as a new chapter begins. The most common resolutions we make after the holidays usually focus on things like losing weight, better eating habits, more exercise, saving money, getting organized and quitting smoking….
Chiropractic and Vertigo What is vertigo? Vertigo is the feeling that you, your surroundings or both are moving or spinning. Vertigo is a relatively common symptom associated with a variety of disorders. People who experience vertigo may also have nausea and vomiting, difficulty with balance and trouble walking. For some, vertigo symptoms can be incapacitating….
Headaches can be relatively common and for some have almost become “normal”. But there’s nothing normal about having headaches on a regular basis. First, it’s important to figure out what the source of a headache is and if there is something you can do to help reduce the intensity and frequency or eliminate them altogether….