Natural healthcare from Ottawa community Chiropractor.

Running 101

Author: Glebe’s Healthcare Team Date: April 24, 2018 Category: Chiropractic, lifestyle, Sports, Spring, Summer, wellness
glebe chiropractic clinic + massage therapy centre running 101 blog post

Take These Simple Steps To Start Running Running can be a great and an easily accessible activity (especially in Ottawa!).  However, it can be a little intimidating on knowing where to start. How long? How fast? What equipment do I need?  Based on the kinds of questions we receive as health care providers, here are…

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Get Walking This Spring

Author: Glebe’s Healthcare Team Date: April 10, 2018 Category: lifestyle, Spring, wellness
glebe chiropractic clinic + massage therapy centre walk blog post

Six Benefits of Going for a Walk Going for a walk is a natural part of springtime. We want to get outside to enjoy the fresh air, enjoy the flowers, and move. Walking is a simple activity that almost everyone can do from a small child to those in their golden years. It can be…

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